Self control

I seem to have lost all sense of self control and will power and I don't understand why I can't stop myself from eating so much. It used to be so easy.

I bought a dress for a Xmas party today. It's a size bigger then last year. Loud think that would stop me but no I've stuffed my face again this evening with fruit, cereal bar, cereal,  frozen yogurt,  cheese salad for dinner.

The snacking needs to stop.

The full fat cheese needs to stop.

And I need to motivate myself in the gym more even if I have worked a 9 hour day.

I need to shift this extra fat by what ever means.