I'm going to try & set myself a challenge for the next 5 days, although to get results it would probably take longer than that.......
Anyway, i need to get my body out of starvation mode. I'm going to try and eat 2000 calories a day. Doing at least 4 hour long classes plus a very active thursday morning volunteering & an extra bits like hopefully more 20 minute runs (at least 3 a week) and eating a diet/weight loss level of calories is proving totally futile & getting very frustrating plus thats with a supposed weight loss suppliment too!
Something needs to change. I haven't had bloods done for a while but when they were checked previously in this situation, came back normal. so its not a thyroid issue. So all i can think it my body has slipped into starvation mode.
eating normal amount at my grandparents where there are sweets, treats & plenty of stress happens with reat ease & i probably go over that 2000. But back home i'm finding it hard to fight those doubting demons what ask:
"do you really need that?!"
Its 6pm & by my food diary i think i'm about at 1150. But that has taken topping up with low cal hot chocs, so i'm learning to add up by 40's!!
If i pile on the pounds, the experiment will end and other suppliments will be tried - i have a sports one in mind. but if things remain the same, i'll try and keep going.
It seems crazy, eating more in order to lose weight!!
Aethelread the Unwritten
10 years ago
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